What are the Tips for Exercises in Pregnancy?

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Beforedoing any exercise, try to warm up and take some time to cool down. Keepyourself active and walk daily for an hour or half. In hot weather, avoid anyof the exercise which is strenuous. Try to drink plenty of water so that youmay not feel dehydrated. Avoid all such exercisesduring pregnancy in which you have to lie on your back. Sports like judo,kickboxing, squash and all other sports in which there is a risk of getting hitmust be avoided. Also avoid, horse riding, ice hockey, gymnastics and downhillskiing. The given sports contain the risk of injury.

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