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pregnancyguide

Folic acid pregnancy prevents from Neural Tube Defects

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Apartfrom healthy diet, exercise is also vital to be performed daily. If you arepregnant and keep a routine of regular exercise then you and your baby willstay healthy. Howto exercise during pregnancy? Exercises must not exert pressure on theuterus of the mother and must be moderate enough to perform. Regular exercisehelps in improving posture and provides relief from pregnancy discomforts likeback pain.

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