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pregnancyguide

Stay Physically Active During Pregnancy

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Theyare good for the first trimester as your belly does not grow that much. Avoidthem in the second or third trimester of pregnancy. They exert pressure onbelly which in turn halts the supply of blood and oxygen to the baby. Swimmingis another good abdominalexercises during pregnancy. It helps in keeping your body active andless stress out.

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