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5 tips to treat morning sickness for pregnant women

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I am going to have a baby. I have search some useful information and I want to share it to mommies.

Morning sickness in the first trimester of pregnancy often afflicts young mothers who have not had much experience. With the tips below, you can minimize some of this discomfort.

According to Gadsby (USA), over 90% of pregnant women experience nausea and vomiting in the early months of pregnancy, many of whom are so vigorous that they lose a lot of weight. And leading to serious bodily disorders, also known as hyperemesis gravidarum syndrome. More than 50% of pregnant women experience nausea vomiting in the 14th week. However, about 10% of vomiting remains after 22 weeks of gestation, with some women vomiting until birth day. Simple way to overcome this uncomfortable morning sickness. Please refer to the information below.

1 Drink ginger juice, smell ginger or eat ginger

A 2010 study in Sydney has confirmed that ginger has been shown to be effective against nausea. In addition, gums that have been sniffed, eaten or drunk of ginger juice not only reduce the feeling of nausea, but also limit the severity and help you vomit less if any. You can also eat gingerbread, ginger tea or sip a bit of ginger ale.
2 Smell the lemon peel, drink lemonade

You can drink lemon juice, or filtered water with some fresh lemon slices to reduce the feeling of nausea during morning sickness. Pregnant women are heavy morning should pocket a fresh lemon, when nausea, you just smell lemon peel also make you much more comfortable.

3 supplement B group vitamins

Vitamin B6 and B12 can help reduce morning sickness. Pregnant women should be supplemented with these vitamins right from the moment of knowing the pregnancy. In some cases, taking a supplement of about 50mg of vitamin B5 daily is a good way. However, please consult with your doctor before making any decision.
4 Divided into many small meals

Eating small meals throughout the day and eating regularly instead of eating three meals will help relieve the symptoms of vomiting effectively. Emptying the stomach will increase the feeling of nausea, while overeating in the main meal will make your digestive system difficult to absorb.
5 Limit foods with odors

The dishes that smell like fish dishes, fried dishes with garlic, even the smell of beef cause can cause the pregnant women nausea. If you feel that you are sensitive to the smell of food, it is best to eat boiled food with low-fat foods to minimize the feeling of nausea.


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