constanceschofield

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About constanceschofield

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  1. Pregnancy Exercises: Best Way to Relax

    So far I've mainly been doing some jogging, weight exercises for arms and legs, and home DVDs. I have had to scale it back a bit but I find the cross trainer is a nice replacement to the jogging and I'm still doing my weight training as it relies less on my pelvis for movement and still gives you a good workout!
  2. Pregnancy Exercises for Relieving Stress

    I agree exercise during pregnancy is an important factor for maintaining the health of pregnant women. It is as beneficial as following a nutritious pregnancy diet and offers various physical and emotional benefits.